Your body works hard to convert the foods you eat into energy. You may not think twice about what you are eating – especially when it comes to grabbing an afternoon snack or sipping on a vanilla latte on your commute. But the food you put in your mouth affects more than just your waistline. The truth is, your diet has a direct effect on your overall dental health. Developing good eating habits can lead to excellent oral health free of decay and gum disease. The American Dental Association recommends avoiding certain foods that can expedite decay, such as foods high in sugar.
Did you know…
that eating a slice of pie in the afternoon could be more dangerous to your oral health than eating the same piece of pie as a dessert after dinner? According to the ADA, snacking between meals – especially on sugar-filled foods – can more rapidly lead to decay than eating the same foods with meals. If you must eat the mid-afternoon pie, reach for the toothbrush afterward. Better yet, swap the pie for a nutritious, sugar-free snack like string cheese or some baby carrots.
Probably. But never start a new diet without first consulting with your physician. If you are on a special diet, be sure to speak with your dentist about the types of foods you should be eating that comply with your diet and can also optimize your oral health.
In addition to avoiding sugary foods, the ADA recommends drinking plenty of water each day and avoiding snacks between meals whenever possible. It is also important to consume nutritious foods from each of the major food groups, including whole grains, vegetables, lean proteins, low-fat dairy, and fruits. Not only will you improve the health of your teeth and gums, but you may drop a pant size too!
Yes. You should be flossing daily and brushing twice daily using a soft-bristled toothbrush. You should also be visiting your dentist at least twice per year for oral exams and professional dental cleanings.
Composite fillings – also known as tooth-colored fillings – are dental restorations designed to be inconspicuous and natural in appearance. They blend well with the teeth and appear more natural than amalgam fillings, which are darker and more easily seen by other people. Composite fillings are made of ceramic and plastic compounds that chemically bond to the teeth. They can be used to fill in decayed areas of the teeth, as well as to help repair chipped or broken teeth. Most dentists use composite restorations to treat the teeth closest to the front of the mouth, as they are more noticeable when patients smile. However, advancements in dental technology and the composition of composite fillings have made it possible for dentists to also use tooth-colored fillings on molars, which receive more wear than other teeth.
Did you know…
that composite fillings allow dentists to preserve more of the natural tooth structure? This is because composite materials chemically bond to the surface of the tooth like an adhesive. The process takes slightly longer to complete than traditional amalgam fillings, but patients can preserve more of the natural portion of the teeth while enjoying a restoration that is discreet and understated.
If you have a cavity, broken tooth, or a deteriorated filling, you may be a candidate for a tooth-colored filling. Schedule a dental consultation to find out if composites are right for you.
During your visit, your gums and teeth will be anesthetized with a local anesthetic near the site of the filling. Once the area is numb, the decayed or damaged portion of your teeth will be removed to make room for the new tooth-colored filling. A resin will be placed over the area and cured with a hand-held light for less than a minute. The new filling will then be shaped and polished before the procedure is complete.
Composite fillings are cured with light at your dentist’s office. You should be able to return to normal activity and oral care immediately after your visit. It’s normal for treated teeth to experience some sensitivity to hot and cold in the days following treatment, but sensitivity that persists beyond a week should be reported to your dentist.
Dentures are removable tooth prosthetics designed to look and function like natural teeth. For thousands of years, some form of denture has been used to fill in the gaps left by missing teeth, although today’s dentures are much more advanced and easier to care for. Most dentures are composed of replacement teeth attached to plastic bases that take on the appearance of the gums. They are used to compensate for one or more missing teeth, and are available as partials and complete sets of teeth. Many dental patients elect dentures for tooth replacement if they are not candidates for dental implants or are otherwise looking for a tooth replacement option that is more affordable and budget-friendly.
Did you know…
Your dentures are custom designed to fit your smile, but did you know that improperly caring for them can cause them to become distorted? Most removable dentures must maintain moisture to retain their shape. Be sure to wash them after eating, gently clean them once daily, and allow them to soak overnight in a denture soaking solution. This will keep your dentures clean and free of stains, which ultimately helps your smile look its best.
If you are missing one or more teeth and thinking of getting dentures, you will first need a professional consultation with a dentist experienced in denture placement. During this time, you can explore your tooth prosthetic options, ask questions, and make a decision as to whether dentures are right for you.
Your gums must first be prepared before you can begin wearing dentures. If you need one or more teeth removed, the process could take several months while you wait for your gums to heal from the extractions. An impression will then be taken of your gums and the supporting bones beneath the gum, which will be used to fabricate a complete or partial denture in a dental lab.
Once your dentures are ready, you can begin wearing them on a daily basis. Expect the first few weeks to be an adjustment period, during which time you will adapt to the feel of your new dentures, as well as learn how to manipulate your tongue and cheek muscles to keep them in place. You may also experience slight irritation or soreness from the initial denture wear although this should subside after a few days or weeks.
Dental implants are surgical-grade root devices that support permanent tooth prosthetics that are manufactured to last a lifetime. These artificial roots are anchored in the bone beneath the gums where they become fused into the jaw. A crown is mounted atop the implant for a long-lasting and natural looking smile. Many dentists and patients prefer dental implants because they offer the same function as natural teeth and also help prevent bone atrophy in the jaw. Dental implants may be used to replace a single missing or damaged tooth or to restore an entire smile.
Did you know…
that approximately 30 million people live with no natural teeth in one or both jaws? But more and more dental patients are opting for dental implants as a means of tooth replacement. The American Academy of Implant Dentistry reports that 3 million people currently have dental implants – a number that is rapidly growing by about 500,000 per year. Modern titanium implants were first developed in the 1950’s, but archeologists have determined that ancient Egyptians and Mayans were the first cultures to implant artificial teeth.
You may qualify for dental implants if you have missing, broken or severely decayed teeth and are in relatively good overall health. The only way of determining your eligibility for implants is to consult with an oral care provider to identify whether you have adequate bone support and healthy gums that will support the new tooth structure.
The placement of dental implants is a multi-step process that typically takes between 6 and 9 months to complete. It begins with a surgical procedure during which a titanium rod is placed where a previous natural tooth root once was. The gums are sutured shut over the implant, where is will stay for several months while it heals and begins fusing with the surrounding bone. Due to the nature of implant placement and its average procedure time of between 1 and 2 hours, you’ll be sedated and/or anesthetized for the duration of the treatment. At the conclusion of the healing period, you’ll return to be fitted for permanent crowns and have them placed.
It is normal to experience some discomfort, including bruising and swelling following a dental implant procedure. However, inflammation and pain may be managed with over-the-counter medications, hydrocodone, or codeine. You may be asked to eat only soft foods for approximately 2 weeks until the surgical site heals.
Root canals are valuable dental procedures used to treat and preserve teeth with badly infected roots. The pulp is the live portion of the tooth that extends into the root and contains nerve endings and tissues. When it becomes infected, patients can experience pain, swelling and even total tooth loss unless treated. Root canals remove the damaged parts of the tooth and infected root. In some cases, an antibiotic is prescribed to help prevent further infection within the tooth. The organic portion of the tooth that remains may be restored using a cap or crown that provides a natural appearance and normal tooth function.
Many patients associate root canals with pain and discomfort.
But local anesthetics and advancements in modern dentistry have made root canals highly tolerable procedures that are often no less comfortable than getting a standard filling. Upon completion, a restored tooth that has undergone a root canal will blend in with surrounding teeth – virtually undetectable to the average eye. More than 9 out of 10 root canal procedures are successful, and most treatments last many years or even a lifetime.
You could be a candidate for a root canal if decay or damage has allowed bacteria to infect the pulp inside your tooth. A root canal could also be the right treatment for you if you prefer to preserve as much of your natural tooth as possible instead of extracting both the healthy and diseased portions of your tooth. For more information about root canals and whether they are right for you, schedule a dental exam and consultation at your earliest convenience.
If you decide to undergo a root canal, the first step in your procedure will involve a local anesthetic. Once your tooth root is numb, the diseased portion of your tooth pulp will be removed and potentially treated for bacterial infection. The tooth will then be sealed and filled before being restored with a crown.
It is normal for teeth to become inflamed after a root canal, potentially causing sensitivity for the first several days following treatment. However, normal brushing and flossing habits can be resumed immediately after treatment and restoration is complete.
TMJ refers to the temporomandibular joint, which is the bone structure, muscles and connective tissues that surround the jaw and control chewing. When patients experience disorders of this joint, they are said to have a temporomandibular joint disorder or TMD. Symptoms of TMD include pain and tenderness near the jaw, as well as popping or clicking in the joint when speaking or chewing. There are many ways of treating TMJ disorders, ranging from non-invasive therapy and bite splints to injections or surgery. Left untreated, however, TMJ disorders can lead to headaches, muscle pain, malocclusion and tooth damage from grinding or clenching.
Did you know…
that TMD alone is not a disorder, but instead a collection of disorders that affect the temporomandibular joint? It is the second most common pain-causing musculoskeletal condition in the U.S. according to the U.S. National Institute of Dental and Craniofacial Research, as many as 12 percent of Americans may suffer from some type of TMD, with women twice as likely to be affected than men. But despite the prevalence and wide availability of treatment, only one out every three people with TMD fails to seek treatment.
You will first need to be formally examined and diagnosed with TMJ disorder. You dentist will evaluate the extent of the condition and determine what course of treatment is best for you. Usually, the initial approach involves conservative treatments, such as self-care, physical therapy and bite guards. Medications may also be used to relax the jaw or relieve pain. Patients who do not respond to conservative treatments may be considered for surgery or joint injections.
TMJ treatment varies from patient to patient, so your experience may be very different than someone else’s. You’ll probably be asked to adopt certain lifestyle changes to help facilitate rehabilitation in your jaw. For example, you may be asked to avoid sudden jaw movements, such as yelling or yawning. You may also need to begin sleeping on your back and take steps to reduce your stress levels.
Your post-treatment care instructions will vary according to the type of treatment you receive. If you undergo an aggressive treatment, such as surgery, you may be temporarily subject to an all-liquid diet. You’ll also need to apply ice to the face to minimize swelling and also keep the surgical site clean and dry.
Dental veneers – also known as laminates – are used to cosmetically enhance the appearance of one or more teeth. Veneers are very thin, porcelain or resin shells that are customized for a desirable color and shape. They are bonded to the surface of the teeth to reshape broken, misshapen or irregular teeth, as well as provide a solution for discolored teeth that do not respond to traditional whitening treatments. Patients with veneers typically achieve a natural tooth appearance that is well-tolerated by the gums and also resistant to future stains.
Did you know…
that dental veneers are a conservative way of completely making over your smile? In fact, veneers are a go-to cosmetic procedure that has become popular with celebrities who want a brighter and more symmetrical smile. Miley Cyrus, Hilary Duff and Ben Affleck are just some of Hollywood’s elite who have seen a cosmetic dentist for laminates. Fortunately, affordability and accessibility make it easy for anyone to get dental veneers – including patients.
Dental veneers may be right for you if you are looking for an alternative to crowns and caps. Veneers can help you if you have gaps between your teeth or teeth that are broken, chipped, irregularly shaped or misaligned. To find out more about whether dental veneers are right for you, contact a cosmetic dentist to schedule a consultation.
Before dental veneers can be placed on the teeth, the surface of the teeth must be prepared for bonding. After administering a local anesthetic, your dentist will buff away approximately half a millimeter from the surface of the teeth. You’ll then bite into a mold that will be used to form your veneers in a dental lab. When the veneers are ready, you’ll be asked to return to have them fitted, bonded and adjusted for shape and color.
There is no special care required for dental veneers, and normal brushing and flossing can be resumed immediately. Because veneers are usually placed over the course of two appointments, it is normal to experience some sensitivity between the first and second visit when the teeth have been reduced in preparation for bonding.
Teeth whitening procedures are used to brighten the appearance of a patient’s smile – sometimes by as many as 5 to 10 shades in a single session. According to the American Dental Association, teeth whitening procedures have become some of the most popular esthetic dental treatments among patients throughout the country, including. Professional teeth whitening services can be performed in an office setting or prescribed for take-home use by a patient. In comparison to over-the-counter teeth whitening treatments, professional whitening uses stronger whitening agents that deliver faster and more effective results.
Did you know…
that the teeth naturally darken as we age? Furthermore, certain foods, beverages, medications and habits can contribute to a darker, yellowed, or stained smile. However, it is possible to erase years of stains in a single professional whitening session and sustain those results for many years with proper maintenance. According to the American Academy of Cosmetic Dentistry, professional whitening is best maintained by a combination of good oral care and take-home whitening treatments as recommended by your dentist.
You may be a candidate for professional teeth whitening if you are experiencing discoloration, but otherwise have healthy teeth and healthy gums. Schedule a consultation with a dentist to find out if tooth whitening could be right for you. Some patients, such as those who are pregnant or sensitive to whitening agents, may not be candidates for professional whitening.
Teeth whitening consists of a thorough cleaning and polishing of the teeth, with all debris carefully removed. Your dentist will then protect your gums before applying a whitening agent to the surface of your teeth. The product will be activated and left on the teeth for several minutes before being washed off with water. Your results will vary according to the natural shade of your teeth and degree of discoloration, but it is normal for patients to experience a lightening of several shades in a single visit.
It is normal to experience some tooth sensitivity following a professional whitening treatment. You may be instructed to avoid consuming highly pigmented beverages for at least 24 hours to prevent the teeth from becoming stained again. Examples include tea, coffee and wine. Depending on your results and long-term teeth whitening goals, you may also be sent home from your procedure with an at-home whitening kit for later use.
Preventative care is a foundation of dentistry. The American Dental Association recommends visiting your dentist regularly – usually about twice yearly – for full cleanings, examinations, and consultations for potential treatment. Professional dental cleanings help remove built-up plaque that is not removable using conventional brushing and flossing. Often, dentists are also capable of identifying potential problems that patients are not yet able to see or feel. When you maintain regular preventative dental appointments, you can stave off decay and gum disease, as well as identify the beginnings of oral health problems before they become severe.
Did you know…
that Americans are less and less likely to visit the dentist as they age? Data from the Centers for Disease Control reports that only 57 percent of Americans over age 65 visited the dentist in 2010. That compares to about 61 percent adults under age 65 and about 79 percent of children ages 2 to 17. Nonetheless, it is important to visit the dentist for cleanings and exams regardless of how long has passed since your most recent dental appointment.
Yes. Even if you brush and floss after every meal and before bed, bacteria-harboring plaque can accumulate in the tiniest crevices, grooves and pits. Overtime, the teeth will begin to decay in those areas, which may result in pain and partial or total tooth loss.
Your cleaning and consultation will consist of a visible examination of the teeth and gums. If you haven’t been to the dentist in a while, you may also require x-rays for a more comprehensive view of your teeth. You’ll also consult with your dentist about any oral health problems you may have been having or questions that you may have. The cleaning will follow, during which a dental hygienist will use special instruments to remove hardened plaque from your teeth. Finally, your teeth will be polished before your dentist discusses any treatment recommendations he or she may have for you.
In between dental cleanings and consultations, be sure to maintain good oral habits at home. This includes daily flossing and brushing after meals. It’s also important to drink fluoridated water and use a fluoridated toothpaste.
Dental mouth guards have long been used to protect the teeth, gums and supporting tissues from damage, injury and trauma. There are two types of sports mouth guards – over the counter and custom. While OTC guards are helpful for occasional use, many dental patients require the benefit of a customized dental mouth guard fitted by a dentist to effectively prevent injury.
Caring for your new custom mouth guard is simple.
The American Dental Association recommends keeping protected in a sturdy container in between usage. You should also be careful to clean your mouth guard after use and occasionally soak it in cool, soapy water for thorough sanitation. Custom dental mouth guards are designed for durability, but it is important to check your mouth guard for signs of wear every few months. Mouth guards for children and teens must be replaced frequently to account for growing jaws and changes to the teeth.
There are many reasons why wearing a dental mouth guard could be right for you. A few examples include:
Your visit will consist of taking an impression of your teeth that will be used as a mold for your new mouth guard. You may even be able to leave your dental appointment with your custom mouth guard in-hand.
Before you leave your dentist’s office with your new mouth guard, you’ll receive instructions on how and when to wear it. If you suffer from TMJ disorders or bruxism, for example, you will likely wear your mouth guard at night. If you participate in recreational sports, however, you may only need to wear your mouth guard during physical activity.